Yoga with Elvis wants to aid you in creating amazing physical transformations. But most importantly we want to help create sustainable health habits. The goal of these habits are to allow those not only to achieve your ideal body, but to also foster a healthy energy and vitality that makes any task in life easier to accomplish. This platform isn’t just a guide to weight lifting. This is a guide for anyone who wants to improve their health; for anyone who wants to retake control and stop making the choices that are wreaking havoc on your health, your body & your mind.

The main objective of Yoga with Elvis is the fight against a sedentary lifestyle. A Sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much of the day. This type of lifestyle increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of high blood pressure, osteoporosis, depression and anxiety.

All workouts on this platform are Unisex:

Although there are obvious hormonal differences between men and women, physiologically men and womens muscles function pretty much the same way, many women who are starting an exercise program turn to doing aerobic exercise exclusively, they avoid weight training because they are afraid it's going to make their muscles too big. In doing so they treat themselves out of one of the most productive forms of exercise in existence. Sure aerobics or cardio are great for keeping your heart in shape but as far as body composition goes… NOTHING BEATS WEIGHT TRAINING!  

A lot of folks still seem to be convinced that Women who lift weights will end up looking Thick, bulky or masculine and so on… and while women certainly do have an impressive potential to build muscles doing so generally results in that so-called “tone look” that most women are aiming for. One look through the “girls who lift" #” (Hashtag) on Instagram Will provide about 24 million counterexamples to this common misconception.