THE BABY (Fatherhood 1st)
Fatherhood 1st. Nothing more important that's why it requires 2 hands
THE DUMBELL (Weight Training & Aerobic Exercise)
A sedentary lifestyle is a lifestyle involving little or no physical activity. This person is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much of the day. Lack of physical activity is the major cause of illness & chronic diseases including Diabetes, High Blood Pressure & Heart Disease. Yoga with Elvis looks to motivate people to get up and move with workouts and regiments that are detailed, fun, unique and most importantly, results orientated.
NPC Physique Bodybuilder (2014 Steve Stone Classic: 1st Place, 2017 NPC Northeast Championship: 3rd Place)
Bootcamp Training Certification - December 2018
Kettlebell Instructor Certification - April 2018
NYC Marathon FINISHER - November 2011
THE FLAG (Love & TRUTH)
We have to start being honest about what we want and what we are looking for. We can never cultivate true connections with each other if we are hiding our true selves. Ethical non-monogamy and other alternative heterosexual relationship styles are often cussed, but never DIScussed. It's time to open the conversation because a lot of unnecessary Anxiety and Stress in our community stems from relationship lies and their upkeep.
THE AXE (MEDITATION)
The Axe is creative symbolism for “Detachment” - sometimes you have to detach yourself from people, places or things in order to truly grow. Yoga with Elvis believes knowledge and acceptance of your true self is key to contentment and happiness. Trying to fit in or “keep up with the jones” only brings anxiety. Meditation is looked at favorably in comparison to other relaxation techniques because not only are you calming your mind, but you’re calming your body as well. Lastly from a maintenance standpoint, We eat healthy, we work out, but what do we do to train our brain to focus and combat societies distractions?
Three Sister Yoga Teacher Training (RYT 200) - November 2017
Meditation Instructor Certification - May 2018
THE PLATE (HEALTHY EATING)
Since when has the way we eat HAVE to have a name (ex. Vegan, Paleo, Keto)? If you are confused about how to eat, don’t worry you are not alone. Something that should be so simple and so basic has become so confusing because there is just too much information out there and we don’t know how to apply it to ourselves. Whatever your choice of food is Yoga with Elvis hopes to provide insight into how to turn your meals into dishes that can have a HUGE effect on your health and well-being.
Holistic Nutrition Certification - June 2018
Herbs & Supplements Certification - February 2019
Sports Nutrition Certification - August 2017