Yoga with Elvis - The Breath Episode
Originally aired on Manhattan Neighborhood Network (MNN: Spectrum Ch56, FIOS Ch34, RCN Ch83), on May 18th, 2021.
“We have to start taking time out of our days to breathe consciously. Because us living our lives on high alert all the time is KILLING US. It’s killing us literally with the Chronic Disease Epidemic; and in underserved Communities where you have stress & anxiety coupled with Anger, Trauma & Poverty; unfortunately, a lot of young adults don’t make it to where it’s a chronic disease that takes their life… their environment does. We have to learn how to calm ourselves down, we have to RE-learn how to breathe properly. ”
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“Yoga with Elvis TV Show aims to be a program that educates and empowers people on ways to manage their own health.”
The Yoga with Elvis TV Show will be focused on the principles of Lifestyle Medicine, an evidence-based approach to preventing, treating, and even reversing diseases by replacing unhealthy behaviors with positive ones; behaviors such as eating healthfully, being physically active, managing stress, avoiding risky substance abuse, adequate sleep and cultivating strong relationships.
At Yoga with Elvis, health is not seen as the absence of disease, but as a process by which individuals maintain their ability to develop meaningful systems that allow them to function, heal, and grow in the face of changes in themselves, their relationships, and the world. Health doesn’t begin with a gym membership, yoga mat, or pill… it begins with you making up your mind to be healthy.